Does the food in your child’s diet affect their behavior? 4-27-24

Recently someone sent me some links about research indicating that food and a child’s diet affect their behavior. I felt I had to add my two cents worth this subject having been something I’ve been looking at and researching for a very long time.

It has long been my theory that children get ‘hyper’ because they are basically starving for the nutrients they need for building the body which is crying out for what it needs. A growing body needs a tremendous amount of micro-nutrients like trace elements, good protein, complex carbohydrates, and pure water to build all those bones, tissues, and organs, not to mention a healthy brain. If you have ever seen a malnourished child acting out, you have seen the body being angry and trying to survive by bursts of energy and fight or flight reactions. It’s one step in the starving process – a last minute impulse to overcome barriers and get what it needs.

The current treatment for this mislabeled (in my opinion) disease or disorder – ADHD – is one of the many stimulants on the market which are actually controlled substances otherwise like amphetamines otherwise called ‘Speed”.

When you give them these psych drugs made of ‘speed’ (Amphetamines and stimulants thttps://www.healthychildren.org/English/health-issues/conditions/adhd/Pages/Determining-ADHD-Medication-Treatments.aspxhis ) this totally bypass their natural defenses and alters their metabolism and everything else in growing bodies. This then becomes another addiction. If you don’t believe me, ask your kids the going rate for Ritalin, Adderall, Dexedrine (Dex), Concerta, Focalin, etc. are in the underground for drugs within the school networks of kids. Kids are trading these prescription medications because they are basically addictive drugs without the label ‘prescription’.

The kids are addicted to sugar mostly from a young age. It has long been fed into the processed foods and fast foods in our country for about 50 years to make them taste better, and add that extra ‘eat more’ ingredient making them more attractive to the buying public.

Sugar was considered a ‘controlled substance’ in Japan in the 1600’s because it was recognized back then how addictive it was. (See the book “Sugar Blues”) Still is. The body thinks sugar is Vit. C but when it doesn’t pay out the nutrients the body needs, it keeps thinking it needs more and more. Just my observation. Cut the processed sugars out of kids diets, supplement them with about 2 mg of copper gluconate (boosts metabolism)/day (recommended on the research I’ve read from my Naturopath), which helps with energy, and get those kids on REAL FOOD and you give their growing bodies what they need – leading to calmer behavior, better physical performance, and health. What does that mean? Eating organic whole grains, pasture feed meats and eggs, organic vegs (preferably from your own garden), and if they have to have something sweet, use stevia and make your cookies with that not sugar. Watch them start to revive. Like with any addiction at first there will be a reaction of ‘coming down’ like coming off Heroin or other addictive substances, and the kid is going to try going behind your back to get their sugar fix, and will protest like mad. It isn’t easy. Like taking their cell phones away (another kind of addiction) but you will start to see an improvement in their health, their weight if they are overweight (sugar is a big appetite stimulant leading to over weight), and their moods once they get outside of the influence.

I know going all organic and pasture fed is more expensive, making food from scratch from raw or whole ingredients takes more time, and not everyone is going to be able to afford this kind of diet but there are some good solutions. You can do a lot of trading, and buying in bulk with a little neighborhood coop. Also, having a garden is a terrific way to get organic vegs growing. That isn’t free but you know what is in the food, and the taste is so much better than bland store bought vegs.

You can purchase a whole or half steer from a local pasture fed grower rather than buying it in expensive specialty stores or grocery. In this area I know several farmers who offer these deals. Go to your local farmers markets, get to know the vendors who are your local growers, and see what you can create. There are also CSAs (Community Subscription Agriculture – basically weekly or biweekly deliverance of locally grown produce). This also helps the local farmers stay in business and provide real food to the community.

I’m 78. Growing up my mother always had a big garden, and in the 40s and 50s all food was basically organically grown or mostly was. The kids back then almost never were fat, had energy all day but not frantic energy, and we did great in school without drugs. I can’t remember ever seeing kids ‘act out’ then. We drank our whole milk at lunch,brought our sandwiches and fruit from home, and if there was a desert, it was home made. What happened? Modern food with all the additives, chemicals in the growing process, preservatives and food additives for flavor to replace the real flavor good food has. These set up hidden food allergies which are behavior influencing. We were so much healthier and better behaved.

I want to see this generation grow up healthy, in good mental order, and not strung out on the drugs and sugar diet of today’s usual. BTW this is not a criticism of the parents. They are all struggling to keep the mortgage paid, keep up with inflation, and trying to do their best. But with a bit of guidance and the real knowledge about our food system, they can make better choices and find ways to improve their kid’s health long range. These are my opinions based on a great deal of research and observations. I am not a doctor or official in any capacity, just a woman who has seen a lot of the world and taken the time and attention to observe. I wish the best for all of you. I hope this helps.

Posted in Gardening, health, Life's Lessons, Mood lifting, anxiety, and depression solutions, organic gardening, Protecting our way of life., Thrifty living | Tagged , , , , , , , , | Leave a comment

THE IMPORTANCE OF COPPER FOR YOUR ENERGY AND THE BALANCE OF IRON IN THE BODY. Wonder why you are tired all the time? This might be it. 4-11-24

Most people don’t know that our bodies very efficiently recycle all but about 1 mg of iron a day taken from the hemoglobin in the blood as the blood cells die and are disassembled. Though doctors tell us when we’re anemic that we’re deficient in iron, and we are prescribed iron tablets, this is a wrong ‘why’. In fact our bodies are clogged with iron, and this is working against metabolism, which gives us energy. It takes COPPER to clear excess iron out of the body, and it takes COPPER to restore the metabolism pathways in the cell to create ATP which is our cell’s energy molecule feeding fuel to each cell. So, my naturopath has shown me a number of videos from researchers about cutting down on iron sources, stop taking iron tablets, and start taking copper.  (See below for website research.)

The research says we need at least 2mg of copper a day, but if you are deficient which most people are, you might have to take up to 6mg a day. I made the mistake that I could just order some copper powder and make my usual 500 mg capsules to make up my deficiency. It made me sick. The need for copper is very miniscule in the ‘trace mineral’ category. So, be aware that this is about balance and the amount of these minerals are tiny but very important. It can take some time for the restoration of balance to take place. You have to understand that we have trillions of cells in the body and all of them, if they are iron overloaded, need to go thru several chemical and biologic processes to balance out the minerals, and restore proper metabolism.

One might say that an excess of iron is a kind of toxic substance when there’s too much and it causes problems in bodily functions. The wonder is that copper actually has the function of removing excess iron from the body. Meanwhile as it enters the process of metabolism, restores what was thought to work to handle anemia.

Copper is a trace element and its source in food is in tiny amounts so some people use other means to get the copper into the body. That’s how copper can become deficient with a normal diet. People wear copper bracelets sometimes and they find this is helpful. I’ve seen a number of athletes using this method. Also some people cook their food in copper pans or bowls. But my thinking is that a more scientific way is to be careful about it and supplement rather than leave absorption thru the skin or in food to provide this if you are found to be deficient. However, food with copper may also be quite beneficial since when a mineral is in food, it usually means it’s in a form the body can absorb and utilize it. If you expect to get it from food alone, do your research and find foods that have a relatively high content. But then again what’s in the food depends on the soil source it’s grown in and may or may not be enough regardless of what the breakdown in amounts varies greatly depending on where a food is grown and under what conditions. The way our food is grown now, industrially, with receding mineral content in our soil, we are seeing many mineral deficiencies.Growing your own food in high mineral soil is probably the best way to ensure we are getting all the nutrients our bodies require. Especially growing Organically ensures that the microbes in the soil are alive and well, and are busily breaking down the soil particles, allowing the minerals in it to reach the rootlets that feed the plant.

I’ve been taking 2mg a day for several months and I’m finally starting to see the restoration of energy. So be patient if you decide to do this. And check with your alternative health source that is trained in nutrition before making any changes. Allopathic (M.D.) doctors are told in their training that iron supplementation is the solution to ‘iron deficiency anemia’ without actually understanding the science of it. The test in this is ‘does taking iron actually handle the energy problem”? For me it definitely did not. But then I was tested and my iron was way overboard and my copper was definitely deficient. Testing is a good idea if you are experiencing metabolism or energy problems. See the referenced sites below.

I’m not trying to “prescribe” anything, I’m just passing on information that has helped me restore the level of my own energy gradually over a few months. I found a good deal at Vitamin Shop as Copper Gluconate 2mg capsules and personally take (at the advice of my naturopath) 3 a day. What your dose may be might take testing too. Also, it is an old remedy for iron overages to give blood if you can do so, as most of the big amounts of iron are in the blood’s hemoglobin.

There is a dilema over copper vs. iron. Check out this article: http://www.ars.usda.gov/is/pr/1999/990820.htm

I hope this helps. Do your own research on this so you are well informed before changing your diet. I’m just informing as I can from a question posed to me about someone who thought thyroid was the problem of her energy but when addressed didn’t help and her problem was getting worse. Sometimes you have to step back and view the body as a whole, looking at other systems in the body related to metabolism. Since metabolism occurs in the cell and at the cellular level, this is where mineral balances come into play. Thyroid controls pathways in the body related to energy but it isn’t the base line necessarily. This relationship between copper was such a revelation to me I wanted to share it. Thanks to my Naturopath for showing me this information.

If you want to research this yourself here are some critical articles tracing out the processes the body uses to metabolize, use iron and copper and the related processes that are at work in giving you energy:

https://www.podbean.com/ew/dir-htj92-17b9aefa

https://www.startpage.com/sp/search

http://www.ars.usda.gov/is/pr/1999/990820.htm

https://www.lifeextension.com/magazine/2000/9/report_copper

Diann Dirks 4-11-2024

Posted in Anemia, detoxification, health, homeostasis and true health | Tagged , | Leave a comment

Making Raised Beds for gardening – special techniques for longer lasting bed container. 3-30-24

It’s spring now and many of you are thinking ‘I would love to have a garden now’. For you who have already got one, and wish to expand or make your wooden box raised beds last longer, this article is for you too.

Georgia clay (for those of you who live in the Southeast) is a bit like concrete. It takes about 7 years of hard work to take this kind of soil and make it loose and fertile enough to really grow food, and tons of organic matter and other amendments so it is soft enough for roots to grow in it. For this reason my clients (for my consulting business designing environments for self-reliance and greater yield) often ask me how can I grow anything in this soil? I tell them what I have found to be true, don’t try plowing or tilling, put your beds above the clay and be able to grow that season and not have to wait. Besides, once you put good soil and plants in a raised bed eventually the clay underneath it softens and roots can finally penetrate there too.


But wood boxes with untreated lumber don’t last but about 3 to 5 years before the bugs eat the wood. And you never want to use untreated lumber to make your growing beds because regardless of what the lumber people will tell you, it’s toxic and that goes into your food. So, what do you use for making your beds? My best choice is using double celled cinder blocks because I plant my pollinator attracting flowers in them along side of my other crops and use the space also for herbs. And if you paint them pretty colors with exterior grade paint they are also pretty (mine are painted grass green). They last forever so its a good investment.

But they are more expensive and heavy to lift. The next best kind of raised bed are the metal oval shaped ones that are taller and hold more soil. These are great if you don’t like bending over so much to garden. But are more expensive yet. And filling them with soil can also take more time and if you purchase your soil, more expensive.

Next best would be covering the inside of your regular 2×12 lumber non-treated on the inward facing side with 3.5 mil plastic available at Home Depot in large sheets which can be cut to size and either stapled on or held in place with strips of 1×1 nailed over the plastic to keep the lumber from rotting. This extends the life of the bed considerably. I’ve never actually timed the life of this solution but I imagine much longer than 3 to 5 years.

The next solution is comprised of a controlled burning of the surface of the lumber. This keeps the bugs from eating the wood, repels fungi which break down the wood, and which is much cheaper, long lasting, and non-toxic in nature, easier to do. And it’s proven to work, an ancient Japanese method. I like this one a lot and have seen it in action on “My Self Reliance” Youtube channel. with a fellow Permaculturist, Shawn James who does this to all his wood, including the logs for his log home, his raised beds, and other applications.

He does this either by making a fire and placing the wood over the coals till they are the right color, and moving them along till all the surfaces are blackened, or using a propane torch under pressure which is faster and more controlled.

Every gardener tells me they never seem to have enough garden space, and this method can be installed quickly, filled with soil using “Lasagna Gardening” method which in Permaculture we call “Sheet Mulching” (google it, interesting and easy to do).

When you create your own beds and know they are toxin free and can last a long time, it’s worth it to drum up the effort to have a garden over Georgia Clay. So, I hope this technique makes it easier and longer lasting for you and that you can get busy and make that little garden in your yard (or even on your patio on concrete rather than clay) so you can grow those delicious gourmet varieties of the vegetables in those wonderful seed catalogues that com in the mail. Or make use of the handy already started little plants at the nursery or hardware store.

Here is the information:

Raised Bed burning wood to preserve

Why and How to Burn Wood Frames for Your Raised Garden Beds: Exploring the Shou Sugi Ban Method

In the quest for durability and aesthetic appeal in garden design, one ancient Japanese technique stands out: Shou Sugi Ban. This method, originally used for preserving wood by charring it, offers a unique solution for raised garden bed frames. Not only does it enhance the wood’s resistance to weathering, pests, and rot, but it also provides a striking visual contrast in your garden. In this article, we delve into the why and how of applying the Shou Sugi Ban method to your raised garden beds, complete with a safety disclaimer to ensure you undertake this project securely.

Burning wood for making raised beds:

Why Use the Shou Sugi Ban Method?

1. Durability: The charring process significantly increases the wood’s longevity, making it an ideal choice for outdoor applications like raised garden beds.

2. Pest Resistance:Charred wood is less appealing to pests such as termites and carpenter ants, reducing the need for chemical treatments.

3. Rot Resistance: The burning process removes surface cellulose, creating a barrier against moisture — a primary cause of wood rot.

4. Aesthetic Appeal: Shou Sugi Ban-treated wood has a unique, deep black finish that can turn silver-gray over time, adding a distinctive look to your garden.

How to Burn Wood Frames Using the Shou Sugi Ban Method

Materials Needed:

  • Cedar, redwood, or any other suitable wood for raised beds
  • Propane torch
  • Wire brush
  • Sandpaper (fine-grit)
  • Natural oil (optional, for finishing)
  • Safety equipment (gloves, goggles, respiratory mask)
  • Fire extinguisher on hand or bucket of water.

Step-by-Step Guide:

  1. Preparation: Choose a well-ventilated, outdoor area away from flammable materials. Wear safety gear to protect against heat, flying debris, and fumes.
  2. Torching the Wood: Using a propane torch, evenly apply flame to the surface of the wood, moving the torch back and forth to avoid burning too deeply. Aim for a consistent char across the entire surface.
  3. Brushing: Once the wood has cooled, use a wire brush to remove loose char and ash, revealing the grain. This step enhances the wood’s texture and prepares it for finishing.
  4. Sanding: Lightly sand the surface with fine-grit sandpaper to smooth any rough edges, being careful not to remove too much of the charred layer.
  5. Applying Oil: (Optional) For additional protection and to bring out the wood’s natural beauty, apply a coat of natural oil. Linseed or tung oil are excellent choices. Allow it to dry thoroughly.
  6. Assembly: Construct your raised garden bed frames as desired, using the treated wood.

Burned wood for raised beds.

Safety Disclaimer

While the Shou Sugi Ban method can be safely applied at home, it involves open flames and significant heat, presenting potential hazards. Always prioritize safety by working in a well-ventilated area, wearing protective gear, and keeping a fire extinguisher nearby. Never leave the torch unattended while it is lit, and ensure all flames are fully extinguished after completing your project. It is also recommended to consult or hire professionals if you’re unfamiliar with using a propane torch.

By integrating the Shou Sugi Ban method into your raised garden bed construction, you not only enhance the durability and aesthetics of your garden but also engage with a sustainable practice that minimizes the need for chemical treatments and frequent replacements. With the right precautions and steps, you can achieve stunning, long-lasting wood frames that will serve as a testament to both your gardening and craftsmanship skills.

For those who would like to learn more about gardening, Permaculture Design, my consulting practice or the internship we have here at Hillside Gardens in Auburn, Ga., PM me on Faceboook at Georgia Dirks or email at didirks@comcast.net We cover a wide range of subjects in the areas of organic gardening, herbal and plant medicine, applied environmental sciences, and how to make nature work for you.

Posted in Gardening, Herb gardening, How to increase yield in your garden, organic gardening, Permaculture, Permaculture design precept applications, Raised Bed Gardenig, Self-Sustainability, The beginning Gardener information, Thrifty living | Tagged , , , , , , , , , | Leave a comment

NOTICE – USDA Has Just Updated it’s Growing Zone Map for Climate Change. 2-16-24

https://planthardiness.ars.usda.gov

This is a very slow upload so be patient.

Here in Barrow County, Georgia we have just gone from 8B to 8A. For those following this blog or FB page, if there is any notification Hillside Gardens is 8B in articles, that has now changed.

I recommend you go to this map and see if your area has changed Zones because this can impact what plants you grow and may make some adjustments necessary for your crops. This is important for your crops as a few degrees can make the difference between a dead or frozen plant and one that is just cold.

Diann Dirks

Posted in Gardening, Seasonal gardening plants, The beginning Gardener information, winter gardening | Tagged , , , , , | Leave a comment

A Gift of Seeds 1-4-2024

Today I received a fat packet of seeds from “Free Heirloom Seeds”, https://www.freeheirloomseeds.org/ a non-profit that collects heirloom seeds and distributes them to people requesting them. They were a gift from a former intern named Juanita, whom is about to give a class on ‘seed balls’ from old seeds I gave her for that purpose. I thank her for these wonderful seeds.

None of them are GMOs or hybrids, all will breed true into the future with no alteration. All you do is request them from the list on their website, and pay shipping. It takes a bit of precision to do this process of requesting them, but it’s worth it. It’s the second time I have received seeds from them and all of them have germinated and blessed my garden.

We have lost 90% of the edible and medicinal plants in this world due to neglect, greed from various corporate seed companies, and ignorance over the years. As a result we are loosing our bio-diversity. This is dangerous to the people of earth because we are experiencing climate changes which make various plants unable to grow. Diversity is like the insurance policy of survival in a changing world because what won’t grow today may be all that will grow tomorrow. So it’s up to everyone who can to help save these cultivated varieties for the future.

Here at Hillside Gardens in NE Georgia, a demonstration garden and site of our internship program in its 12th year, we pay special attention to grow a great variety of plants, and save the seeds as we can. Then we re-grow them the next year to keep that variety going. We also trade and share those seeds. We have done this for many years. If you go into the archives of this blog site, you will see some articles about this subject. It’s important.

In the early 1900’s (it may have been earlier), the Czar of Russia felt saving seeds was so important he had in St Petersburg a huge building for saving seeds. During the Communist Revolution when people were starving the people who worked in that seed saving vault building, they stayed at their posts and many starved to death rather than let the seeds be stolen or eaten, and thereby lost. There are two remaining seed vaults in this world, one in the United States, and one in I believe Norway, anyway northern Europe. The seeds in the one in the United States have been raided by various corporate food companies in order to be patented, illegally, as they were never altered so they can claim a reason to patent them. As a result this has limited others from utilizing those seeds, now being ‘protected’ by these illegal patents.

So, now if we are to salvage and propagate so many of these cultivated varieties in order to keep them in circulation and grown, it’s the common person like you and I to save them.

Go to “Free Heirloom Seeds, com” and follow the instructions to order, then if you can, send money for shipping. They will ship without money but it’s only fair to help them with money so they can continue their activities. You can also write a grant to America The Beautiful Fund –

https://healthyshasta.org/wp-content/uploads/GardeningToolkit/Free-Seeds.pdf  https://www.treetures.com/free_seeds_flyer08.pdf  another non-profit that collects the remaining seeds from big seed companies that aren’t sold at the end of the growing season, and for the cost of shipping they send seed company seed packets. You have to write a grant and it’s mostly for community activities. For several years I collected $10 shares from as many people as wanted to participate, including the community garden I started in Auburn, Ga., but also private persons, and was able to support 18 community gardens, several private farms and many back-yard gardens.

There are other free seed programs I’ve heard of but I can’t direct you to them all at this moment (see some below). But the best way to get seeds is to save your heirloom, heritage and open pollinated seeds (pretty much the same thing, seeds that breed true) is to save them, making sure to label them well, and create a network of like minded gardeners to keep our varieties safe for the future. Here are links that can help you find free seeds:

https://www.thespruce.com/how-to-get-free-seeds-for-your-garden-1357720

https://suburbanhobbyfarmer.com/rare-seeds-u-s-government/

https://www.iheartseeds.com/

https://www.lovetoknow.com/home/garden/free-vegetable-seeds

https://www.saveourmonarchs.org/get-seeds.html

A bit about saving seeds: Glassine envelopes can be purchased thru U-Line company in boxes of 1000 (or at least I ordered them like that a number of years ago), using a Sharpie pen to note the variety, the year, and any information you have on the plant. Keep them cool and out of direct sun light, in a dry location. You can freeze them, but if doing so, do a little research on that particular seed to make sure it’s the way to preserve them. Small brown paper stamp envelopes work well too.

When planting these seeds, if you expect to save the seeds, make good garden labels and keep them near the plant. I like using mini-blinds cut up into 3 or 4” sections, one side at an angle so it slips into the soil easily, and written on with pencil, not pen (pen ink fades in the sun whereas pencil, being carbon, won’t fade). You can re-use these labels too. Mini-blind plastic withstands UV rays whereas wooden sticks tend to rot, and when written on by pen or any kind of ink are useless after a month or two. You can have printed labels on plastic like the big nurseries do but that isn’t usual for the home gardener.

I cut the mini-blinds so the slit that the cording goes thru is used for labels which go onto wire supports like tomato cages, and attached with wire or cable ties so they don’t get lost.

When planting more than one kind of plant (example-kinds of beets) to save seeds, keep them apart some distance so bees don’t accidentlly cross pollinate them thus creating an inadvertent hybrid (which won’t breed true). And make sure your labeling is accurate. At the end of the season, when the plants start to shoot up flower stalks, I pick one or two of the best plants and label them with labels I can attach with cable ties (like for tomato cages above) to make sure the seeds can be identified because sometimes the labels stuck in the soil by the plant get moved or disappear with mulching or just mysteriously go away. The rest of the plants that are going to seed can be pulled and composted, or fed to livestock, leaving room to subsequently be planted with the next season’s seeds.

Wait till the seeds are dry on the stalks to collect and save them dried when they are fully over-ripe. Or in the case of tomatoes, peppers, or cucurbit varieties (squash, gourd, pumpkin, cucumber, or melons) seeds removed from the best examples of your plants. Check out seed saving techniques: https://seedsavers.org/learn/seed-saving/  https://www.almanac.com/how-save-vegetable-seeds .

I firmly believe that growing a garden, saving seeds, and continuing those varieties may be our only hope if civilization starts cracking at the seams. And knowing how to create soil and create your own fertility means will be how we survive upheavals of society. The more of us know how to do that, the greater chance we have of holding our way of life together. So it isn’t just a ‘hobby’ idea. It’s about surviving and staying causative in a restive world.

I explored and became certified in Permaculture Design, the foremost science of designing and furthering environment on the planet. This science is based on the isolated laws of nature discovered by an Australian Bill Mollison whose mission was to find a way to increase yield, restore the earth from destruction occurring broadly in modern agricultural practices, protect against the loss of top soil from erosion and contamination, and recovery of dead lands. https://www.networkearth.org/perma/culture.html

He called these natural laws ‘precepts’, 23 of them, which is how nature sustains life untouched by human hands, before we came along, and once deteriorated by man, how to recover it to full functionality and fertility. This means able to sustain life on the planet without chemicals, poisons, bad practices, etc. All based on an ethic: Care of the Earth, Care of People, and Equitable use of the abundance that comes about thru the first two ethics (i.e. greed free). This science of environmental design has been growing worldwide over the past 40 years or so, successfully bringing life and sustainability, abundance and survival wherever it is practiced.

You can find out about this from one of Bill Mollison’s protégés – Geoff Lawton, on his YouTube channel and multiple excellent videos at: https://www.networkearth.org/perma/culture.html and https://www.youtube.com/channel/UCL_r1ELEvAuN0peKUxI0Umw

Geoff Lawton is involved in the Australian Permaculture society but we have one in this country:

America’s Permaculture Design society: Wayne Weiseman
Director, The Permaculture Project LLC
Phone: 618-713-0537
Email address: permacultureproject@gmail.com  He was my instructor for the certification program I did, who went on to create our American Permaculture connection.

There are a number of other Permaculture Design video sites worth watching, a real education.

https://www.youtube.com/c/paulwheaton

As a fellow Permaculture pioneer, David Holmgren is particularly well-known for his book Permaculture Principles & Pathways Beyond Sustainability and his early work forming the ideas of Permaculture with Mollison.

Masunobu Fukuoka is one of the most important thinkers in Permaculture and an inspiring figure for all those who care about the food we eat and the planet we live on. Book: The One Straw Revolution

And others: https://ideapod.com/most-important-thinkers-in-permaculture/

Working to keep the earth able to support life has become a major necessity if you are an earth inhabitant which is currently suffering under much abuse and ignorance. We turn back to nature that has worked for billions of years, patterns and principles that undercut anything man has invented, which when understood supports life infinitely.

Knowledge of those principles include the genetics that give us the plants (and animals, and beneficial microbes and the whole network of life forms on earth). Seeds are the treasure troves of that genetic wonderland that makes life possible and which when understood gives us all life. Knowing how to support them, save them, preserve them, and grow them is what makes life possible on this otherwise barren rock flying thru space.

And just remember, nature isn’t something ‘over there in the woods’. You are part of nature, an integral part of every process here. Understanding how nature works, and how to support it, in turn supports you, your family, your pets, your community, and everyone or anything alive here all working together in one way or another in relationships unimaginable until understood. When we violate those principles there’s a cascading affect that ripples out across the globe. When revering and respecting that concept is our way to long range prosperity and joy.

Diann Dirks, Certified Permaculture Designer, organic gardening of over 60 years, artist, educator, author, researcher, and happy earthling. 2024

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Filling Capsules for Herbs and Supplements 12-25-23

We live in a time when the more skills and knowledge we have about being self-reliant, the better our chances of surviving whatever the world is doing. One of those things is being able to supply our own DIY medicine, nutrients, and remedies from the resources we can bring together. For us here at Hillside gardens, we grow about 150 medicinal herbs, most of which are wild crafted but many are also collected from various disciplines such as Ayervedic, Traditional Chinese Medicine, Cherokee, and herbalism.

I have made a lifelong study of herbs by growing them and studying their effects and how to use them. With that comes how to deliver them to the body. From that study I have a book in progress on Syrups, one on Kombucha Tea (we add herbs to the tea as a second ferment), various individual or blends of herbs for teas (formally called a Tisane), oils and salves, washes, infusions, tinctures, etc. The one I use the most is in powder formed filling edible capsules. You can make pills without capsules by adding various substances to the powders to bind them, then rolling them into pills. But I find this cumbersome and time consuming. So, I purchase empty capsules in bulk by bags of 1000, usually in boxes of 6 or 7 bags at a time to save money on shipping.

One of my recent consultation clients for Permaculture Design asked me to send her my information so she can make her own on her homestead and this is the result.

I always advise people to not take any individual or blend of herbs or supplements without first doing a full research on their benefits and warnings, and also checking with their health care professionals about any reasons these won’t help or will counter existing conditions or medications before taking.

I have been studying this subject for about 45 years so I feel confident in making my own herbal and plant medicines and taking minerals and vitamins, but if you’re just starting out, take a couple of on-line courses first or work with a mentor who is very knowledgeable. Start out with simple ordinary supplements and see how your body responds. It also helps if you can find someone to teach you muscle testing (kinesiology) to test substances on your own body. Often chiropractors or alternative health care people know this technique. Some things can seem quite benign but when taken in too great a quantity or for too long, or when taking other things that counteract, it can cause side effects. So, do your research and know before you go. Just sayin.

Once you know you want to start filling your own capsules, there are several sizes available. For each size you need a separate capsule filling device, and a supply of those empty capsules. See below for resources to purchase those things.

I usually use size ‘0’ capsules which contain 500 mg, or ‘00’ which contain 750 mg as those work well for me. Some minerals though need much much smaller or larger doses, so again, do your research. Also, if you are taking what is usually considered a trace mineral, copper for example, the dose is in microgram (mcg), not milligram (mg) (see mcg on the commercial bottle for dose size) and the regular size of “0” dose is WAY OVER DOSE and can cause real problems. So pay attention to size of dose. Also some supplements come in several formulas or forms and this can make a difference for what your body needs. Vitamin C can come as a pure ascorbic acid or in a more gentle form of Calcium Ascorbate which I personally prefer. I also like to take a complete, not refined, form of vitamin supplements which in the case of Vitamin C includes riboflavin, and bioflavonoids with Rutin which makes it a complex more in tuned with how a body utilizes a vitamin and which is found in nature unrefined.

So with each one you choose to make yourself, read everything you can find on the internet or go into books or other resources to get the full picture. Your body is a finely tuned organization of systems and pathways of uses of the things you intake, and messing up that balance can cause problems. So know before you go.

Often as is the case with the full spectrum of vitamins, taking only one kind without the others can unbalance your body and then the body has to go into it’s own storehouses to make up the deficit to work. One example I can think of is taking only one of the B complex family of vitamins without taking the whole complex. I take Vitamin B 12 for energy but always take a full B complex tablet with it to avoid unbalancing. I do use commercial vitamins and supplements when I need to. I just am careful what is in them and take care to choose only those companies that don’t fill their product with fillers or harmful substances. (This is another study I have made, it’s its own subject.)

That being said, if you want to save a lot of money on supplements, filling your own empty capsules with such things as vitamin powders in doses recommended when purchasing them already in capsules commercially, can save you plenty. As a way to compare, go to your local vitamin store and see what doses are in the vitamins you choose to fill and see what the usual dose is. It’s a way to get an idea of what size capsule you want to use.

I have noted here my favorite connections for capsule filling machines, bulk capsules and bulk powder supplies, all best prices on the internet. But these prices can change so do your own comparisons before buying large amounts of anything. And there are other companies I have not listed here so Google when doing your own research. I have just tried to save you some time by giving you what is currently what I’m using 12-2023.  

Capsules: Bulk Empty Capsules (this company also sells larger and smaller varieties.

Capsuline  capsuline.com Best prices around. I buy them in bags of 1000, usually size ‘0’ for 500 mg, or “00” 750 mg.

Capsule Filling Device (machines). You need the filling device for each size.

Leadlife capsule filling machine all sizes $31.99 100 capsules. I have both, each filling 100 capsules at a time. https://www.leadlifehealth.com/products/100-holes-capsule-filler-size-000-00-0-1-2-3-manual-filling-machine-for-vitamin-capsule?variant=41590308208833https://www.leadlifehealth.com/products/100-holes-capsule-filler-size-000-00-0-1-2-3-   100 caps

Smaller cap filling machine:  24caps   https://www.herbco.com/p-333-capsule-machine-for-00.aspx manual-filling-$19.47 machine-for-vitamin-capsule?variant=41590308208833

Bulk supplies of powders, herbs, supplements etc. – in this order of my preference:

Pure Bulk  bulk powdered supplements – not herbs https://purebulk.com/

enzymes and other supplements

Bulk Supplements https://www.bulksupplements.com/products/

order by alphabet on the website.

Starwest  Botanicals  http://www.starwest-botanicals.com/category/bulk-organic-herbs/#g https://www.starwest-botanicals.com/–

Iherb.com another good site HerbalCom 803 E. Lincoln Way, Ames, IA 50010
24 Hour Phone Orders: (888) 649-3931

Bulk Apothecary herbs/spices http://www.bulkapothecary.com/herbs-spices/?sort=alphaasc&page=15

Herbal Com  – https://www.herbalcom.com/index.cfm?CFID=468682&CFTOKEN=31233223&jsessionid=8e30f7001728bc964116e6202d3f15165f43

Frontier Herb Co

http://www.herbalcom.com/store.php3?list=cats&session=915b37d7bac54ef83bc8188f032e231a

Mountain Rose Herbs

https://www.mountainroseherbs.com/catalog/herbs/bulk

Bulk Herbs and Spices www.Bulkherbsandspice.com

good prices on many favorites including graviola, essiac tea, etc. BulkHerbsandSpice.Com
8596 NC Hwy 306 S – Ste 3
Arapahoe, NC 28510

When you make your own supplements you know what is in them, as opposed to purchasing already encapsulated supplements which usually include fillers, and components that block absorption. I like the pure sources above and have used them for years successfully

Be careful to always label your bottles of once encapsulated substances including what is in them, and the dose of each pill. All filled capsules look very much alike. I either generate a formal label on my computer which includes the name of it, the benefits, the counter indications (warnings, etc.), the dosage information, and when they were encapsulated. I like to use clear capsules but you can purchase a variety of styles from Capsuline. They are edible. Some are vegan and don’t have animal products. For myself I don’t care.

Being an herbalist of many years I encapsulate a very wide variety of substances for the health of myself and my family, and have saved untold thousands of dollars by making the effort to fill capsules. I grow many of the herbs myself. These I dehydrate and fine grind them to a powder and use this to fill my capsules. But you can purchase the botanical substances as well as the minerals and vitamins from the bulk companies above.

If you currently are taking supplements or herbs, read the commercial labels. You will find substances in the ingredients like magnesium stearate. The research I have done on this substance is that is actually blocks the absorption of the main ingredient to the body. Other fillers such as microcrystalline cellulose is actually sawdust. These are just a few of what you will find listed. By purchasing the pure unadulterated powders or growing them organically yourself, you know what is in what you are taking. For some people’s health this can be a critical differentiation worth the investment in time and learning to do it yourself. For myself it has been vital.

I wish you health, strength, knowledge, and self-reliance, all key survival elements in one’s life. Check out many of the other articles in my blog for a fuller journey along the route to greater health and individual power. Knowledge is power after all.

Diann Dirks, 12-25-23

Posted in health, making medicine, Making Medicine DIY, Making pills, Preparedness, Self-Sustainability | Tagged , , , | Leave a comment

Making Use of Old Garden Seeds. 12-18-23

Making
Use of Old Garden Seeds. 12-18-23

I love seeds. I value them and consider them magical parts of nature.
Imagine nature has managed to place the full genetic treasure of a plant into a
tiny little bit of organic matter, that when given the right conditions
blossoms into an entire new plant able to do everything the parent plant could
do. And as part of that process goes forward into the future to not only grow
but make an entire new generation in the form of the next generation of seeds.

But there is another free seed organization not requiring a group or
community activity called Free Heirloom
Seeds
https://www.freeheirloomseeds.org/ that works in a similar way asking
for shipping money, though if money is a problem they will send without
shipping money to those in need. Go online and fill out the required request
and pay if you can. I got a big box of these heirloom seeds last year and had
very good success planting them. All heirloom and no hybrid seeds are sent.
This means you can save the seeds on all the varieties they send to you.

As a result of my love of them, it kills me to throw out any seeds. I
managed to acquire and build up a very large volume of seeds from several years
of seed grants and lots of seed swapping, as well as seed saving from my own
garden. I’m talking probably around 20 to 30,000 seed packets. Not a typo. These
boxes took up a large part of a room in our basement. I had gotten a grant from
an organization that takes unsold seeds from big seed companies and gives them
away for the price of shipping – America the Beautiful Fund. https://healthyshasta.org/wp-content/uploads/GardeningToolkit/Free-Seeds.pdf
Remember Lady Bird Johnson? She was the "plant first lady"
"Plant a plant, a bush or a tree" I believe was her motto. She was
part of this activity.

I worked with my city and the community garden I started here, and put in my
grant thru the city. The first year I amassed about 12,000 packets neatly boxed
in cardboard. The second year I gathered money from individual gardeners, farms
and CSAs (Community Sponsored Agriculture – subscription farms), and found one
morning my entire porch filled with about 15 huge burlap bags of not sorted
seed packets. The third year it was even more. For the great amount of work I
put into that project, I took 20% of the seeds and got first pick. As a result
I was able to not only distribute seeds to all those who put in units of money
for shipping (I asked $10/unit) but give out to worthy groups and individual
gardeners from my own stash.

I got some help sorting them from a couple of volunteer groups and NGOs who
benefited from those seeds, as well as inventory and spread sheet for
distribution of the seeds for each unit donated. This actually ended up
providing seeds for 18 community gardens, a number of farms and many gardens
around the area. But I turned over this grant writing to one of the bigger NGOs
locally and they took over. It was taking up so much time and work for me, but
once the ball was rolling, I could let go. But it left me with half a room full
of boxes of seeds.

I have a 100 bed garden with about 40 of them for annual plants, but no way
do I have enough garden space to plant that many seeds. So they just took up
space down there in the basement. Finally my husband got down there and put the
room in order. The mice had gotten to the boxes and he ended up filling about 3
huge contractor trash bags of ruined seed packets, but there were still about
15 big boxes and a bunch of flats filled with seeds which I couldn’t bring
myself to toss. I figured someone could get some value and germination out of
those old seeds, even the ones as old as 2008!

So I posted free seeds on a number of my social media groups and got
reaches. One of my Ladies Homestead Gathering members (and former intern) came
over and filled several boxes of seeds and is putting on a ‘seed ball’ AKA Seed
Ball workshops after the first of the year, using these seeds. She sorted them
into kinds of seeds so the seed balls were predictable as to needs to grow.
Here is the video from the originator of seed ball technique how to make them –
"Masanobu Fukuoka
Makes Seed Balls" https://www.youtube.com/watch?v=A4-bwW8PWI0
Those seeds from my offer have now been distributed but you can apply for free
seeds as above. I just hope we can keep those rare diverse cultivated varieties
viable and shared and passed into the future.

The biggest way to make sure we have food for the future is not only protect
our seed supply and diversity but also teach your friends, family, children,
and groups to garden, grow plants, and mentor. If the seeds aren’t utilized and
grown, and nobody knows how to grow, we will still be cutting short our future.
So share your knowledge!  

Since the free seed offer and the collection for seed ball making, I’ve had
a number of other interested seed lovers coming in to bring away the last of
these seeds. Since these seeds are considered expired or too old to use (which
I disagree with) I thought I should share some wisdom and information about
this so you can go into your stash and still manage to get some real use out of
those heirloom, heritage or ‘open pollinated’ seeds (don’t bother with hybrid
or GMO seeds as they do not breed true and therefore are not worth the effort).
Just get those which will germinate, grow them, then save those seeds so we
don’t waste our genetic heritage of edible and medicinal plants.

Did you know that we have lost 90% of the edible and medicinal plants
genetic treasures on this planet? If it weren’t for the individual people
saving their seeds, and the seed banks around the world, we would be down to
the few seed varieties the seed and agricultural companies deem useful, stopping
the production of the rest of them for seed companies which have been suborned
to ‘big ag’. We have lost to greedy corporations like Monsanto so many of the
small family owned seed companies that have been supplying us with so many of
those rare bio diverse varieties we depend on for our future. The business of
big Ag is profit and if they can’t control that bio-diversity they loose money.

So most of those purchased small seed companies are loaded with hybrids and
just a few of the heirlooms. There are still some great seed companies that
keep the faith, including Bakers Creek Heirloom Seed, Seed Savers, and others. So,
keeping and saving these varieties is not only important, but VITAL! If we are
stuck with just a few commercial varieties and the weather changes drastically,
they will only provide a few that grow in adverse conditions, unlike the vast
bio-diversity of the heirloom varieties out there. We need that diversity for
the stability of food for the future.

Therefore, I happily turned over the majority of those boxes of seed
packets, keeping enough of the various kinds to supply me with possible
germination experiments. One of the ethics points of Permaculture Design is
"Equitable Use of the Abundance of the first two points" namely Care
of the Earth, and Care of People. With the hope that they all will share and
spread the bounty. But for those people, who are working for their own gardens,
or senior centers and garden groups, here is more information about how to save
those vital disappearing cultivated varieties and species of wild plants we
need to save. We need to pass it forward and teach our neighbors and friends,
family, and groups, the knowledge to support our edible and medicinal crops.
It’s about future survival and it’s up to us. So here is what I put together:

Germinating old seeds. So, for
those of you gardeners who have a stash of seeds and think anything over about
3 years old are worthless you need to pay attention. They can be saved! Here is
the video on how to get those seeds, at least a percentage of them, growing.
https://www.youtube.com/watch?v=kQhairhc0Q0 You still won’t get 100% but if you
get a couple of plants out of an old packet, you can plant the seedling then
save the seeds from it for later planting.

Good planting.

Merry Christmas and Happy New Year.

Good planting.

Merry Christmas and Happy New Year.

How to Germinate old seeds

youtube.com

How to Germinate old seeds

How to germinate old seedsThis video shows you how we germ seeds over 4 years or older. we show you how to keep bacteria at bay while adding oxygen to the w…

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Posted in Emergency Preparedness, Food protection, Gardening, How to increase yield in your garden, organic gardening, Permaculture, Preparedness, Protecting our way of life., Saving seeds and cultivars, Seed propagation, Self-Sustainability, Sustainable and safe seed companies, Uncategorized | Tagged , , , , , , , , , , , , , | 4 Comments

FREE GARDEN SEEDS 12-4-23

Seeds in the garden – I have a huge collection of garden seeds from 2008 to 2010. We’re clearing out the seed storage area to make room. This collection takes up a very large closet (like your clothes closet for a clothes horse – BIG). I’ve been saving them in the hopes of using them for experimentation for germination rates and to make ‘seed balls’ for guerilla gardening. They range from vegetables for cold and warm weather, herbs, flowers, rare seeds, such a treasure. But I just didn’t have room in my garden to grow them all. Sooo, if you have ever thought to play with seeds to feed birds or wild critters, test germination rates, or try making some seed balls to populate relatively barren areas, these seeds are all free. If you live in NE Georgia, come by (please arrange a schedule with me) or send me shipping money and I’ll box them up and send them. I have no idea what percentage they will germinate or at all. But the mice have sure been enjoying them so they are edible for critters. But they couldn’t even get a small percentage of these seeds so they can be spread in wild areas or planted in your garden for some fun. Please PM me. I’m on a time limit because my husband is on a tear to put order in my storage area. (Love that man!) PM me or email me at didirks@comcast.net and let’s talk. I could be persuaded to teach a seed ball class as well.

Posted in Gardening, organic gardening, Recycle, repurpose, reuse, Saving seeds and cultivars, Seasonal gardening plants, Seed propagation, Self-Sustainability | Tagged , , , , | 3 Comments

PUTTING THE GARDEN TO BED FOR WINTER – 11-16-23:

It’s November in NE Georgia and we’re in transition in the garden – hot weather summer plants to fall/winter

There are Four approaches to winter in the garden:

First Option:

Either clear the beds and clean up preparing the soil for next spring

When hot weather plants die out with the first frost or freeze, clear out the dead organic matter and compost it. Gather any seeds created by those plants and save them by drying or other wise removing them from their pods or fruit, label them and place the seeds in glassine (ULine has glassine envelopes) or tan paper key envelopes or other appropriate containers. Always title each kind of seed with basic plant (Tomato, Pepper, etc.) and the cultivar (cultivated variety like Tomato, Black Cherry) and the date. Then store them in a cool dark place for next year.

We don’t use tilling but we will do some light and shallow cultivation with a rake or “V” cultivator to loosen the soil and clip off any roots still viable in the bed.

Second Option:

Or Sow and rake in cover crop seeds such as Winter Rye or other kinds: https://www.youtube.com/watch?v=1Whkmjh8sCg 

https://www.aces.edu/blog/topics/row-cover-crop-soils/cover-crops-for-ala https://www.americanmeadows.com/content/grass-and-groundcover-seeds/how-to-select-cover-crops-for-the-home-garden

Third Option:

Or cover a bed with deep layers of ‘sheet mulch’ using several things such as a combination of kitchen waste (dug in), straw (free of chemical sprays), weed free grass clippings, chippered fresh leaves or fine herb stems and debris from the garden, compost, sand and ash mixed 50:50, vermiculite mixed with bonemeal, chicken manure and bedding, worm castings, autumn leaves, egg shells and coffee grounds just applied topically. Use as much of this as you can gather. Leave till the spring.

Fourth Option:

Or clear the beds and prepare for subsequent crops of cool weather plants that can be grown in fall and winter. See below for that process.

When to Seed Save Before the transition from summer to fall planting, choose the best, hardiest, and most prolific vegetable plants and herbs, and mark them clearly, so when they start to flower up and make seeds, you know which ones to gather for seed saving. I start looking in August for the ones I want to save. Save only heirloom, heritage, open pollinated or land race varieties as any plant labeled hybrid will not breed true and are a waste of garden space for seed saving. People worry about GMO plants going in their garden, but GMO varieties are usually only grown in industrial type large farms under contract with GMO seed companies like Monsanto. Those seeds sold to the home garden are not GMO but are often hybrid. Purchase your seeds carefully from reputable seed companies that are not linked with Monsanto or related companies. For a list of reputable such seed companies: https://christinamariablog.com/best-seed-companies-not-owned-by-monsanto-or-bayer/. Also, seed trading with people who follow this buying practice are a great source of unusual or tried and true varieties. I love to go to seed trading events in spring and fall. Your area will have these if you link up with garden and homesteading groups. If you are a lady, you’ll perhaps find this kind of connection with National Ladies Homestead Gathering. https://www.nlhg.org/ Check out if there is a chapter in your area.

We grow in cold weather here at Hillside Gardens, using the good garden space to produce year round. That requires clearing the beds by harvesting and seed saving from the summer plants, restoring the soil of nutrients for the next planting, loosening any compacted soil for the roots of the new plants, and improving or repairing any tools or equipment, supports, and pathways.

Every seasonal change we add organic matter and nutrients to the soil after the beds are cleared of dead plants and debris. We don’t till in but we do lightly cultivate to encourage composting in place. The ratio of ‘green’ (nitrogen rich) 25% and ‘brown’ (carbon rich) 75%  organic matter is the same as used for ordinary composting. As well we add non-organic matter such as crushed granite, hard wood ash (if soil is too acidic), sulphur (if soil is too alkaline), Epsom salt, bone and blood meal, rock phosphate, calcium supplements like crushed egg shell, and vermiculite or perlite to lighten the composition of the soil making it more drainable. We layer in thin layers building up the soil 4 to 6” deep.

Then water well, We leave top mulch till after planting and don’t mix that in.

Choose cold weather crops  https://www.gardeningknowhow.com/garden-how-to/gardening-by-zone/zone-8/winter-vegetables-in-zone-8.htm and either purchase already propagated plants from a nursery, or start your seeds starting in late August, early September in light seed starting soil – peat moss, vermiculite, compost. When the beds are ready for transplanting, give the baby plants some organic liquid fertilizer including fish emultion and some B1 from the nursery. Then plan out your garden space, and plant. We mix plants according to Companion planting guides: https://www.gardeningknowhow.com/garden-how-to/gardening-by-zone/zone-8/winter-vegetables-in-zone-8.htmhttps://www.epicgardening.com/winter-vegetables/

Also a great book for this subject is “Carrots Love Tomatoes” by Louise Riotte.

When planting into a ‘sheet mulch’ make a little hole in the mulch and put a hand full of top soil or sifted compost, plant the baby, fill in around the root, and at the end of planting the bed, mulch about 1 to 2” deep to insulate the roots. Water well directly after planting, and again before it freezes to protect the new babies.

Our mulch is drawn from whatever we can gather from the environment but always ensuring anything used is free of chemical sprays and seed bearing plants. We never use hay (which is usually field gathered grass loaded with seeds) only straw (never sprayed), and are careful using lawn clippings from property that has been sprayed by the home owner. I always look at the lawn if I’m gathering autumn leaves mixed with grass to make sure the lawn has weeds growing in with the perfect turf.

I make a mixture of crushed autumn leaves, chicken poop with bedding, fine paper shredded in the office (making sure only simple paper, no plastic windows, glossy colored paper), grass clippings, straw, dry herbal debris put thru the chipper, etc. (see my blog article on this: https://thegardenladyofga.wordpress.com/2023/10/30/what-to-use-for-mulch-and-the-fine-art-of-mulching-10-30-23/

Mulch carefully around the base of plants after watering them in. Later in the season, check the depth of the mulch and add more if it thins out too much. The worms in the soil will come up and eat the organic matter, and as it decomposes, the plant actually draws the nutrients out of the soil thinning the mulch.

Deer – we live in a rural area with woods all around. But deer and bunnies come onto the garden and over the years we have used various strategies to prevent them from eating all our hard won food. I’ve tried those humming electronic buzzing gizmos, no joy. Also peeing on the space only works until it rains again. Likewise using powdered or sprayed repellent. The only real working strategy is some kind of physical barrier like chicken wire, hog panels, or deer netting.

You can make bed covers with 1×2” rectangular frames attaching panels or chicken wire on them. Later when it gets cold you can cover this frame with 3.5 mil clear or white plastic sheeting, and anchor the unit over the bed. This is particularly nice for raised beds, the units fit to the right size. These can be lifted up to harvest. But be careful of the wind pushing them over. Anchor them somehow against the wind’s push. Get creative.

Covering and protecting plants in winter. What we do is erect or push in heavy wire supports with a curlicue at the top along the bed so the netting and sheeting are held above the plants so they aren’t crushed or the moisture that builds up can rot the plants. Another strategy especially effective is using summer’s tomato wire cages on their side along the bed, alternating direction so the netting and/or sheeting is held above the plants forming a baby green house effect. The netting and sheeting must be weighted down along the edge with rebar or heavy branches, single cinder blocks, or rocks. Otherwise the sheeting becomes a sail in the wind and blows off. If the space covered this way is more than a couple of feet wide, it helps to lay some kind of weight over the top to further prevent the sail effect.

The insulating effect of the mulch and the covering of the sheeting makes quite a difference in the space under it and cool weather plants do quite well. On warmer days if it reaches over about 45F for a few days, you can roll back the sheeting, especially if it gets hotter than that. Or you can harvest by lifting the weights along the edge and reach in to gather greens or other harvestable things.

Trees and Bushes planting Besides vegetable growing in the fall into winter, now is the time to plant your trees and bushes into the ground. Choose varieties that grow well in your growing zone, which here in NE Ga. is 8B. But you can stretch it one zone either way with success usually. Just check your plants for zones.

Growing perennial plants such as roses, perennial herbs such as thyme, rosemary and similar woody herbs do well planting now. Also, after the first hard freeze is the best time to harvest Sunchokes aka Jerusalem artichokes. Usually once the flowers die off on them I cut off the tall stems about a foot above the ground so I know where to dig later on. The stems once dried make good fire starter tinder so I cut them in 1’sections and put them under the porch or in the garage to dry out for the winter. Once after the first hard freeze the inulin – a kind of sugar and prebiotic – has developed making them more delicious. Dig deep as the tubers like to hide under rocks or sneak under raised bed walls. Once they are harvested and kept in the frig, they can last up to 2 years. Any small tubers left in the ground will produce plants next year. So, save the small ones and purposefully plant them 18” apart 6” deep. Other root crops do well in the winter too such as carrots, beets, rutebegas, turnips, and parsnips. I also grow ginger year round, but mulch well in cold weather.

Once the weather has turned from fall to winter, now is the time to prune your fruit trees, and bushes. Do a little Google search for pruning tips and videos. The prunings can be chipped to make mulch. I also watch for long strong branches I can trim side branches from and use as supports for my vegetables later. Elderberry bushes make great support branches.

Prune your roses severely and mulch well around the roots. Leave leaves in piles on pathways and open areas as beneficial insects and critters over-winter in them. I also leave seed bearing branches of wild and cultivated plants that I am not saving the seeds for ourselves, for the birds as these provide needed nutrients for them in cold weather.

Once the garden chores are pretty much covered, I pay attention to my equipment and tools. I check out my metal hand tools for rust and damage. Rust is easily handed by soaking in cheap vinegar for over night, and scrubbed with steel wool and brush, then oiling with Wd40 or mineral oil. I check out engines for mowers, chippers or chain saws, empty fuel and flush out the motors so the fuel doesn’t gunk up the works and fail to start in the spring. Bring in all the tools and equipment and protect them from the weather.

Hoses and water sources can explode if water is left in to freeze, as water expands when ice. Empty all the hoses, bring in the wands and spray heads, coil up the hoses and cover with a tarp or bring them inside garage or basement. Turn off water to faucets at their source inside. If you save rainwater in buckets or other large containers, line them up and cover with tarps or if they freeze they will often split and become debris.

Saving organic matter. Fall is the ideal time to gather large amounts of leaves for mulch and soil insulation. Often in the nearby towns, people rake their leaves to the street where the city comes around with a big vacuum truck to collect them. I get there first. I have a mini-van but a pickup works fine or hatch back. I have a lightweight metal garbage can with lid which just holds one commercial grade heavy black plastic Hefty bag. I find a pile of leaves which often has mowed up leaves from lawns, and checkout the lawn. If it has various ‘weed’ plants in them I know they haven’t been sprayed with pre-immergent herbicide, and can be used on the garden. Then with a bag in the garbage can, using two leaf rakes like tongs, I gather the pile into the bag. When it’s full, it goes in the van and another bag is put out.. I usually need two or three full vans of bags of leaves to give me sufficient organic matter for a year of gardening. As soon as the piles appear in the streets I go out on a nice day and fill my van.

Another use for these bags of leaves is insulation. I have a row of large containers used as planters. Putting a row of these filled bags along both sides protects them from hard freeze. I also have a collection of plants in pots which are my nursery as yet unplanted. These include tender perennials and small trees and bushes I propagate.  So I surround those pots with the bags, cover the circle of bags with a clear piece of sheeting and have a little protected greenhouse there too. Those bags are very handy.

Greenhouse use and heating Any plants still outside which can’t withstand freezing need to come inside or put in the garage so they don’t freeze and die. These include a Moringa tree, lemon grass, various usually outside herbs in pots, which sit in my south facing window where I can keep watered. If you have a greenhouse, this is the place for these plants if the greenhouse is kept above freezing. If you heat it with a rocket mass stove, have enough sticks collected to keep it going all winter. Here are several websites showing how to make and use Rocket Mass Stoves in greenhouses:  Rocket Mass Heater for a greenhouse.

Paul Wheaton

https://www.youtube.com/watch?v=qtFvdMk3eLM Better Than a rocket stove green house heat https://www.youtube.com/watch?v=lIzWgBWF3SQ Building a Greenhouse Rocket Stove https://www.youtube.com/watch?v=RCp7dQPwdkA

Brick Rocket Box Stove https://www.youtube.com/watch?v=YQjqaFgjyhI

Rocket stove for $6 https://www.youtube.com/watch?v=8qoyBVKC0nI

Double burner rocket stove with concrete bricks https://www.youtube.com/watch?v=FubUylKe2uo

This is the most efficient source of greenhouse heat I know of and does it very inexpensively.

Herbal treatment at the of season End of summer and after garden is either put to bed or planted and prepared to withstand winter cold, this is the time I use for taking the herbs I have frozen or dehydrated to make my herbal preparations. Also, I put my seed saved seed collection in order for the year and ensure they are protected from moisture and other seed destroying elements like mice and bugs, mold and bacteria. For this the seeds must be completely dry or placed in envelopes that can sweat and not collect moisture which will mold your seeds. Usually though I ensure they are completely dry. Always label your seeds before storage because some of the plant family seeds all look exactly alike and without labeling you really can’t use them for anything but seed balls.

Saving end of Summer vegetables As for end of season harvest, once you get your first real freeze, tomatoes and peppers will be rendered inedible so the day before the weatherman says freeze, go out and harvest every nightshade vegetable (tomatoes, peppers, eggplant primarily) and place them in cardboard boxes lined with newspaper and put them in the garage or basement where they won’t freeze or be attacked by bugs or mice. They will ripen from the inside out and will be edible as soon as they ripen. The plants will be dead and ready to remove from the beds but the food is still salvaged this way.

Don’t worry about root vegetables in the ground as they are protected by the soil. This includes beets, carrots, Jerusalem Artichokes, and other roots, ginger included. Onions, garlic, green onions, chives all can stay unprotected. Also some herbs like flat leaf parsley do just fine even in coldest weather. Some flowers like panseys are immune to the cold. But zinneas and other hot weather flowers like calendula and marigolds will die with the first freeze. Save the seeds. Perennial herbs like Bay leaf, oregano, thyme and rosemary will survive most cold winters here, though when it gets below 20F I try to cover and mulch them. And I wrap my Bay Laurel (Bay leaf) with 3.5 mil plastic sheeting, and prune the bush down so it can be wrapped. Roses don’t need wrapping much here but when it gets really cold, some people wrap their roses in burlap cloth.

Alternative to dehydrator If the amount of saved herbs becomes too much for your dehydrator space, I often use a panel of old screening lifted up over bricks so air can travel underneath, in dry weather, to give it a start, then taking a batch at a time, break up the mostly dry herb and put it in the dehydrator to finish it off. Once crispy dry, it gets stripped off the stems and put in containers well labeled for later use. The removed stems either go on the compost pile or run thru a chipper for mulch. This includes ground ivy, large amounts of mint, oregano, stinging nettle, and other medicinal and culinary herbs. Some people use hanging fine netting fabric dehydrators you hang from rafters or under porch roofs with several stories and flat stages at each. These can be purchased online.

Propagation of plants to the next season using grow lights. Sometimes, if you have grow lights and a suitable indoor growing facility, before tomatoes, peppers, and some other plants can be propagated from living plants with growth hormones, potted and kept alive over the winter. This is especially useful if you have a rare or especially loved variety you want to save. Also, you can take rose bush prunings and other perennial woody bushes or trees and start them using growth hormone so those prunings increase the plants for yourself or trade or sale. I do this with a number of my perennials such as elderberry. Why waste a source of propagated plants!    

Diann Dirks

Posted in Deer proofing the garden, Gardening, How to increase yield in your garden, Permaculture design precept applications, Saving seeds and cultivars, Seasonal gardening plants, Seed propagation, Self-Sustainability, Soil fertility and yield, winter gardening | Tagged , , , , , , , , , | Leave a comment

The Fine Art of Spinning Fiber to Make Yarn – For the Beginner or More Advanced Spinner 11-14-23

Tips to make spinning easier.

I have loved the idea of making things from fiber for a long time as my mother was an accomplished fiber artist, weaver, tailor, embroideress, and all things related.

She had a big standing spinning wheel that must have been over 100 years old. You spun the yarn while walking back and forth pushing around a wheel that was probably 5 feet across, called a walking wheel. That’s how I was taught to spin.

Why is it called spinning? Because in order to take a fiber and make it into something that can be used to make things, you have to line up the fibers and put a twist on them so the tension of the spin holds the fibers together, making them much stronger and the fibers are organized so once they are all lined up and spun into a long fiber, their little ends don’t poke out and stick your skin. This takes the energy of the spin to hold it together.

Then after making one long strand, you spin them again in the opposite direction and let their twist in opposite directions hold them together. This called ‘plying’.  After the two or several strands are thus twisted together, you now must finish the fiber by hot water and wacking the fibers by taking the bundled fiber and slapping it wet onto a table, floor, back of a chair or something. This drives the fibers together more permanently.

These several processes together are called ‘spinning’.

I am a fiber artist including spinning my own fiber into yarn. I use two methods – by hand on a drop spindle http://www.instructables.com/id/spinning-yarn/?ALLSTEPS which is a non-mechanical hand held flywheel on a stick way of spinning fiber that goes back thousands of years. And a spinning wheel that thru a foot petal that drives the wheel that spins the fiber, a mechanical device (many kinds but all work on the same principle of twisting the fiber into a form that holds together and can be knit or woven).

Both create a similar product of twisted fiber that holds its shape and can be further made into clothing or fabric of many kinds. I happen to find it very appealing and relaxing plus beautiful as doing it by hand tends to make a less than perfect fiber that when knit or woven has a very hand made organic look to it. The more skilled a spinner becomes the more even the fiber finished product is.

A FB friend asked a question as a beginner in spinning. I took the time to help her out with her questions and this article was the result. It is an art form, but in earlier times it was a necessary skill if you wanted to wear clothing not made from animal skin or have fabric for all the uses we now have for it. Now we appreciate the comfortable feeling and beautiful richness of hand made things in a world dominated by industrial processes.

My friend had trouble with uneven and lumpy fiber when spinning. Here was my suggestion: Do you comb out the fibers very carefully? Pick out the little short fiber bumps while you are carding. (Carding: the process of combing out fiber on a special flat surface with lots of little hooks that grab the fiber and lay it out on the comb in preparation to spinning the fiber into yarn. Carding for spinning video

As you spin, don’t rush, but pull out the exact amount of fiber from your prepared roll of carded fiber you need for the next section, drawing it evenly along in your hands. The fibers tend to pull together so it’s a matter of pulling the fiber along to get fewer strands till the right thickness is achieved or grabbing a bit more to make it thicker. Hold the fiber with both hands near and about 6″ or so from the head of the entrance onto the curled hooks of the spinning wheel (the entrance to the part of the wheel that spins and holds the yarn on a spool). Build up a bit of twist tension nearest to the wheel and once you have drawn out the fiber from the first hand to the farthest hand, just let go of the first hand nearest to the wheel and let that twist take on the length of the untwisted drawn fiber. Then run the next length of fiber thru the farthest hand drawing it out to a length, holding the end closes to the wheel tight so you can pull it without letting the whole length twist out of control. Then let go of the closest hand letting the twist go to the untwisted length held by the other hand.

As you get more control you can go faster. Good luck with your spinning and be patient with yourself. Also make sure your fiber is clean. As you grab a bunch of carded fiber to comb, pick thru it and get all of the little bits of straw or grass, or other debris, and little black spots or whatever is in there that isn’t nice. It will be yellowed if not already washed. Pick out any little tufts of short fiber in clumps (this comes about when the fleece is being cut from the animal or along the edges of the fleece) as these bits will make your fiber uneven and clumpy. I take anything out less than 1 ½ inches long.  

Some people clean a big pile of the raw fiber or fleece then wash it to get it to the correct color, ridding it of animal dander and dirt. https://woolery.com/how-to-wash-and-prepare-fleece/ This video talks about sheep wool. Other fibers may take other cleaning processes.

You need to get all the cleaned fibers lined up going the same direction then available as you draw from it to be spun into the spinning wheel orifice as the wheel twists the fibers. So the line of the yarn is all in one direction and controllable as to thickness (numbers of parallel fibers).

Preparing the fiber for spinning is an important step and makes for a good smooth continuous process once you start to spin your fiber. I usually get out my carding combs before spinning and card rolags (a processed roll of fiber ready to spin)  (see more explanation of a rolag below) https://en.wikipedia.org/wiki/Rolag enough for a spinning session. I line the rolags up on a satin fabric sample that is slippery so none of the fibers in the rolag catch on it. As I make a bunch of them and lay them parallel to each other, I roll up the satin fabric so the rolags stay isolated from each other and as I unroll the satin cloth and grab each rolag to add to the spun yarn they are handy and uncontaminated by dust or house junk. https://www.pinterest.com/pin/98094098114709027/ Here’s a diagram of a wheel and the names of their parts so you can follow my ideas.

Then I start spinning. When I fill up the bobbin I keep the fiber moving from one hook on the flier to the next so it loads evenly along the bobbin. These hooks take the spun fiber as it enters the spool and deposit it on a place on the spool, to load it evenly. Then when it’s full I wind it up into a ball or use a nostapinne (https://woolery.com/using-a-nostepinne/) to create a ball with a hole in the middle for easy plying (putting together the single strands you have spun into a multiple strand of 2, 3 or 4 strands we call yarn). A nostapinne is a hand held special kind of stick smooth and graduated in thickness which you wind your yarn on to make a ball.

But you can also purchase a ball winder that is a little mechanical device, speeds things up.

Here is a picture of the spinning wheel and where each part is. How to choose a spinning wheel Halcyon Yarn Blog … Halcyon Yarn | Spinning yarn wheel, Spinning wheel, Spinning yarn

How to choose a spinning wheel Halcyon Yarn Blog … Halcyon Yarn | Spinning yarn wheel, Spinning wheel, Spinning yarn

A rolag (Scottish Gaelic: roileag) is a roll of fiber generally used to spin woolen yarn. A rolag is created by first carding the fiber, using handcards, and then by gently rolling the fiber off the cards to make a neat roll of prepared fiber. If properly prepared, a rolag will be uniform in width, distributing the fibers evenly. The word derives from the Scottish Gaelic word for a small roll.

Animal fibers have traditionally been used to create rolags, but today’s spinners use many different fiber materials, including manufactured and plant fibers. Traditional spinners using animal (protein fiber) wool go thru each process of the fiber usually building up a pile of processed and cleaned fiber then go to the next process without undo fuss having to stop the spinning to make a new batch of fiber to spin. That way you can really get into production and get a lot done in a day.

As you set up your spinning tools and material, you’ll need: carding combs, a supply of clean fiber free of debris such as sticks, spots of dirt, bits of fiber too small to spin usually as a result of the fleece being shorn off the animal; something to set your finished rolags on (usually a slippery length of fabric about a foot wide, I like fabric samples from upholstery fabric stores made of heavy satin like fabric (they are usually free);  your wheel (or drop spindle); and chair; a pair of scissors; a nostapinne or yarn ball roller; and a cloth bag to keep your balls of finished yarn.

Slivers or rovings https://joyofhandspinning.com/types-of-fiber…/ are also commercially available if you don’t want to go to the trouble of preparing your fiber for spinning. These usually come in fat rolls of precarded fiber all fibers going the same direction. Some people prefer not having to do the carding as it can be time consuming. But I personally prefer to do my own carding as it helps me be sensitive to the nature of that particular fiber, and I can control the size of the rolag by making it myself. While a roving tends to be long and too fat for my comfort in drafting the fiber: pulling the fiber to the correct number of fibers going into the twisting process.

When you first start to spin, taking your time in drafting the fiber to the comfortable number of fibers going into the twist takes patience but as you gain confidence your speed will naturally increase as your control of it becomes more natural to you. When I first started to spin on a wheel I found going into spinning sites on the internet and watching the videos people made as tutorials was tremendously helpful.

One of the things I found helpful for myself was choosing the kind of fiber I wanted to spin, based on what I wanted to make of the yarn. Alpaca is my favorite. I am allergic to sheep wool and I found cotton too ‘sticky in drafting it, as it tends to catch on itself and doesn’t slide smoothly together going into the twist orifice on the wheel. I’ve never tried linen but it requires keeping your finger wet and the strands of the fiber are very long, so it’s very fine work. I love the softness of alpaca.

Finishing is the last step. It’s the thing you need to know of how to process the yarn once it is spun so it holds together well and doesn’t peel off fiber when being worn. Here is an excellent article on finishing yarn: http://knittyblog.com/…/jillians-spinning-finishing-yarn/

Good luck with your adventure in spinning.

Posted in Art and creativity, Basket making and fiber arts, Thrifty living | Tagged , , | Leave a comment